Issues related to shop, seems can not be separated from the world of women. In fact there are several opinions are already attached to the woman herself; like to shop, spend money, continues to follow fashion, and so forth. However, if we intend to manage your habit who like to shop, undoubtedly of value to the money we have will be more effective.
It is better to first identify the origins of your shopping behavior as a woman. It also can minimize the possibility of conflict with your male partner is caused by differences in the behavior of men / women in the shop.
According to CBS MarketWatch, the view of women for money is a tool to create a lifestyle, while for men the money is a tool for collecting value. Behavior that appears in the shop was finally to be different. Because money is a tool for women to create a lifestyle, so they spend money on things that can improve their lifestyle. In general, women feel the need for more things to raise the acceptance of others against him. The orientation of women in today's money is spent. As for men, they do not take shopping, but shopping is berinvestasi.Orientasi them in the future.
Not surprisingly, women spend more money for the things that make her days better. Most, he bought the goods which have no asset value (exchange rate), but the real value.
However, different views of that money does not mean his legal his women to feel justified in the habit of shopping. Apart from that, it seems wiser if we learn to manage money well. Consciousness-awareness about good money management is expected to be a kind of brake controller or when we will decide "I'll do with the money in the hands of this?" As Richard J. Foster, "We are often compelled to buy something a little less we need, just to make our competitors or people we do not like envy, or be amazed by what we have." So let's make sure that the real motivation when we use the money.
Next, consider the suggestions following the use of money and try to apply:
1. Nothing requires you to buy something good. You also do not have to have something good right now.
2. Shop based on needs not wants
3. Making money spending priorities; precedence obligations to pay / bill before spending it for other
4. Make sure you buy goods worth the money you spend
5. Do not spend money at once. Plan to spend a certain amount, and obey the plan.
6. Shop based on the money you have, not based on money you think you will gain.
Sports? Fitness? Shadow will breath panting and sweat streaming down immediately arise when he heard these things. Actually a lot of people want his body always fit, but without having to carry heavy training and strict discipline. Not to mention the problem of equipment and costs if, for example, do certain types of sports or join a sports club.
An activity that is not too heavy and does not need to spend much money would certainly be an attractive option. One of them on foot. This sport can be anyone and do not require a lot of trinkets that troublesome, but useful for those who want to keep in shape or help reduce weight.
Preparation
Although it seems easy and anyone can do, there are some things you should look. Do you include people who used to sit for hours in a long time, rarely exercise and are now aged over 65 years, has a heart condition, are pregnant, have high blood pressure, diabetes, often feel dizzy and other health problems. If "yes," you should consult your physician first.
Well, it means that now you are ready to walk away. What do you need? For clothing there is actually no specific requirement, which is important comfortable to wear. If you feel the air is too cold, wear a shirt layered, thin sweater, or jacket anti-wind. If you perspire, use clothing that absorbs sweat. As for shoes, if possible, use a specially designed to run because it is more convenient and can help minimize the risk of injury.
Consistent
Before starting, warm up adequately, especially if you've never exercised. Stretch (stretching) to taste and start slowly. Furthermore, good posture when walking is the body upright, not leaning forward or backward.
Walk for half an hour per day or about three hours a week is very good and according to walking.miningco.com sites associated with a reduced risk of heart problems. Begin with 15 minutes per day for five days and increase the five minutes each week until it reaches 30 minutes per day. Remember, because in this case you should build a habit, try to be consistent practice every day. Do not let feeling lazy makes you stop, because once your stop is usually difficult to start again. Good practice.
Eliminating smoking habits are hard to do for some people, consciously waluupun they also know and understand that smoking is a bad habit, which is certainly detrimental to good health for the smoker and people around him. Well for those of you who want to stop smoking would not hurt to follow the following steps:
- Set a date stop smoking you.
- Request for support of relatives or close friends, and consult a doctor to get treatment that can help you. Research that has been done shows that this kind of assistance will enhance the business success you stop smoking.
- Think and remember always stop smoking on the health benefits and your life. Smoking can damage nearly every organ system. Diseases caused, among others, lung cancer, coronary heart disease, reproductive dysfunction, etc.
- Identify and remove all the triggers smoking habits you. Discard all cigarettes and remove all ashtrays from the house and your car. Avoid environmental / friends that can trigger you to smoke
Eliminating smoking habits are hard to do for some people, consciously waluupun they also know and understand that smoking is a bad habit, which is certainly detrimental to good health for the smoker and people around him. Well for those of you who want to stop smoking would not hurt to follow the following steps:
- Set a date stop smoking you.
- Request for support of relatives or close friends, and consult a doctor to get treatment that can help you. Research that has been done shows that this kind of assistance will enhance the business success you stop smoking.
- Think and remember always stop smoking on the health benefits and your life. Smoking can damage nearly every organ system. Diseases caused, among others, lung cancer, coronary heart disease, reproductive dysfunction, etc.
- Identify and remove all the triggers smoking habits you. Discard all cigarettes and remove all ashtrays from the house and your car. Avoid environmental / friends that can trigger you to smoke
President Susilo Bambang Yudhoyono will inquire the National Police Chief General Pol-related controversy Pradopo East exit convicted for tax evasion, Gaius Tambunan, from prisoners Mako Brimob to Bali.
Presidential spokesman Julian Aldrin Pasha told reporters in Jakarta on Monday, said President Yudhoyono had been looking at the news of Gaius Tambunan of the mass media.
Besides going to call the police chief, said Julian, the President also will call the executive tasks (Plt) Attorney General, Darmono, on Tuesday (16/11).
"Of course the President has heard the news of the mass media there is controversy Gaius Tambunan. The president will ask for explanations Chief of Police and the Attorney General. It may be tomorrow," he said.
The invitation was, according to Julian, for the Head of State know the exact problem and that the public get the correct information about the controversy.
"The president is not apathetic to the case of Gaius, hear, and get the information it has grown widely in the media," he said.
However, said Julian, president at a meeting with the Chief of Police and the Attorney General would only listen to the explanation and have not discussed sanctions against those responsible for the release of prisoners Gaius.
Tambunan Gaius finally on the sidelines of the trial in the District Court (PN) Jakarta Selatan acknowledge that men who watch tennis tournament in Nusa Dua, Bali, is himself.
Gaius admitted that he had left the prison on November 3, 2010, while police claimed to have just to know Gaius out prisoners on November 7, 2010.
Mount the most active in the world, Merapi, currently being stretched. Community anxiously waiting for, whether it will erupt and send the next catastrophe. Moreover, the Centre for Volcanology and Geological Hazard Mitigation (PVG) has raised the status of Merapi to be Watch out, starting from Monday, October 25, 2010.
History records, since 1548, Merapi has erupted 68 times, with small eruptions occur every 2-3 years, and the larger about 10-15 years. Massive eruption had occurred among others in 1006, 1786, 1822, 1872, and 1930.
Large eruption in 1006 made the whole central part of Java island shrouded in gray. In 1930, the eruption of Merapi, destroying 13 villages and killed 1370 people.
Merapi last eruption occurred in 2006. On June 4, 2006, reported that the volcanic activity has surpassed the status of 'alert'.
Then on June 8, 2006, Mount Merapi erupted at 9:03 pm by spewing hot clouds that made thousands of residents in the area of slope panic and flee to safety.
Merapi eruption phenomenon did not escape the observation of NASA. U.S. space agency is to record the condition of Merapi through satellite photos. The first photo recorded the Advanced Spaceborne Thermal Emission equipment and Reflection Radiometer (ASTER) on NASA's Terra satellite on April 26, 2006.
It showed hot clouds emerged from the summit of Merapi, which is surrounded by black lava and debris before the eruption. The slope of the mountain looks red.
The second photo on June 6, 2010 is also an ASTER shots. The red color in the photos indicate and a brighter vegetation is plants. Awan illustrated with bright colors or white opaque. Meanwhile, the volcanic clouds appear dark gray blowing towards the southwest. (Kd)
Mount the most active in the world, Merapi, currently being stretched. Community anxiously waiting for, whether it will erupt and send the next catastrophe. Moreover, the Centre for Volcanology and Geological Hazard Mitigation (PVG) has raised the status of Merapi to be Watch out, starting from Monday, October 25, 2010.
History records, since 1548, Merapi has erupted 68 times, with small eruptions occur every 2-3 years, and the larger about 10-15 years. Massive eruption had occurred among others in 1006, 1786, 1822, 1872, and 1930.
Large eruption in 1006 made the whole central part of Java island shrouded in gray. In 1930, the eruption of Merapi, destroying 13 villages and killed 1370 people.
Merapi last eruption occurred in 2006. On June 4, 2006, reported that the volcanic activity has surpassed the status of 'alert'.
Then on June 8, 2006, Mount Merapi erupted at 9:03 pm by spewing hot clouds that made thousands of residents in the area of slope panic and flee to safety.
Merapi eruption phenomenon did not escape the observation of NASA. U.S. space agency is to record the condition of Merapi through satellite photos. The first photo recorded the Advanced Spaceborne Thermal Emission equipment and Reflection Radiometer (ASTER) on NASA's Terra satellite on April 26, 2006.
It showed hot clouds emerged from the summit of Merapi, which is surrounded by black lava and debris before the eruption. The slope of the mountain looks red.
The second photo on June 6, 2010 is also an ASTER shots. The red color in the photos indicate and a brighter vegetation is plants. Awan illustrated with bright colors or white opaque. Meanwhile, the volcanic clouds appear dark gray blowing towards the southwest. (Kd)
Mount the most active in the world, Merapi, currently being stretched. Community anxiously waiting for, whether it will erupt and send the next catastrophe. Moreover, the Centre for Volcanology and Geological Hazard Mitigation (PVG) has raised the status of Merapi to be Watch out, starting from Monday, October 25, 2010.
History records, since 1548, Merapi has erupted 68 times, with small eruptions occur every 2-3 years, and the larger about 10-15 years. Massive eruption had occurred among others in 1006, 1786, 1822, 1872, and 1930.
Large eruption in 1006 made the whole central part of Java island shrouded in gray. In 1930, the eruption of Merapi, destroying 13 villages and killed 1370 people.
Merapi last eruption occurred in 2006. On June 4, 2006, reported that the volcanic activity has surpassed the status of 'alert'.
Then on June 8, 2006, Mount Merapi erupted at 9:03 pm by spewing hot clouds that made thousands of residents in the area of slope panic and flee to safety.
Merapi eruption phenomenon did not escape the observation of NASA. U.S. space agency is to record the condition of Merapi through satellite photos. The first photo recorded the Advanced Spaceborne Thermal Emission equipment and Reflection Radiometer (ASTER) on NASA's Terra satellite on April 26, 2006.
It showed hot clouds emerged from the summit of Merapi, which is surrounded by black lava and debris before the eruption. The slope of the mountain looks red.
The second photo on June 6, 2010 is also an ASTER shots. The red color in the photos indicate and a brighter vegetation is plants. Awan illustrated with bright colors or white opaque. Meanwhile, the volcanic clouds appear dark gray blowing towards the southwest. (Kd)